Breathe, move and connect in this simple dynamic flow for all bodies. Minimal props required. 60-minutes

Did you know that grip strength is correlated to heart health? Let's use our hands to grasp, grab and hang. Great for those with wrist and shoulder injuries.

Heal through movement with this breath centered, dynamic mid day core class

A balance of breath, grounding and strength training in this dynamic, all levels flow.

SI joint instability is a common injury among yoga students and teachers. Demystify the diagnosis and take control of your low back pain!

Deeply release your low back and hip muscles that cause you pain. You can heal yourself!

Turn every day movement into therapy for your body. Learn new patterns to navigate lifting, crawling and squatting. Grab something heavy, a laundry basket and a broomstick and get moving!

Quick and effective core strengthening class that will fire you up! A rolled up blanket or towel is a great replacement for a coregeous ball

Un-cast your rib cage from years of corseting. Bras are restrictive wear that can lead to neck and shoulder pain, low back pain, poor lymph flow and much more. Give your breasts a break!